I’m going to be 51 this month and I’ve been trying to eat healthier for me, esp considering I have Hashimoto’s disease.  How can I purple-ize this? Breakfast: Blackberries in my vanilla protein shake Lunch: Blueberries in my turkey and spinach salad Dinner: Purple food […]

It doesn’t take much to purple-ize your food.  Here are a few quick and easy techniques: 1) Food Coloring: Purple Milk can be made by adding either purple food coloring (which will give you a deeper purple color if you can find it) or by […]

I’m swamped this week so I haven’t tried this, but I found this fabulous recipe online for Blueberry Ice Cream Smoothies on All Recipes.com.   It only takes five minutes to prepare if you have all your ingredients, of course, and it serves five people.  Check […]